Ammanford
Match night: Thursday 7.30pm
Venue: Amman Valley Leisure Centre, Margaret St, Ammanford SA18 2NP
Arches
Match night: Monday and Wednesday 8pm
Venue: SWNC (Main Hall), Sophia Gdns, Cardiff CF11 9SW
Blue Lions
Match night: A matches: Tuesday 8pm. B & C matches: Saturday 9.30am
Venue: Morriston Leisure Centre, Heol Maes Eglwys, Cwmrhydyceirw, Swansea SA6 6NN
Bridgend Phoenix
Match night: Thursday 8pm
Venue: Brackla Sports Centre (Archbishop McGrath RC School), Oak Tree Way, Brackla, Bridgend CF31 2DN
Cardiff
Match night: Monday 8pm
Venue: SWNC (Main Hall), Sophia Gdns, Cardiff CF11 9SW
Cardiff High Flyers
Match night: Monday 7.30pm
Venue: Eastern Leisure Centre, Llanrumney Ave, Llanrumney, Cardiff CF3 4DN
Cardiff Nomads
Match night: Monday 7.30pm
Venue: SWNC (Main Hall), Sophia Gdns, Cardiff CF11 9SW
Cardiff Shuttle Kings
Match night: Sunday 5pm
Venue: Caerphilly Leisure Centre, Virginia Park, Caerphilly CF83 3SW
Celtic
Match night: Thursday 7.50pm
Venue: Neath Sports Centre, Neath Abbey Road, Neath SA10 7BR
David Lloyd
Match night: Sunday 7pm
Venue: David Lloyd Cardiff, Ipswich Rd, Cardiff CF23 9AQ
Heath Hospital
Match night: Tuesday, Thursday 7pm
Venue: Sports & Social Hall, University Hospital, Heath, Cardiff CF14 4XW
Holm View
Match night: Sunday 7pm
Venue: Colcot Sports Centre, Colcot Road, Barry CF62 8UJ
Liberty
Match night: Thursday 7.30pm
Venue: Pentrehafod Leisure Centre, Pentremawr Road, Swansea SA1 2NN
Llanelli
Match night: Monday 7pm
Venue: Llanelli Leisure Centre, Park Cres, Llanelli SA15 3AE
Maridunum
Match night: Monday 8pm
Venue: Carmarthen Leisure Centre, Llansteffan Rd, Carmarthen SA31 3NQ
North
Match night: Wednesday 8pm
Venue: SWNC (Main Hall), Sophia Gdns, Cardiff CF11 9SW
Penarth
Match night: Tuesday 7pm
Venue: Cardiff High School, Llandennis Rd, Cardiff CF23 6WG
Penlan
Match night: Tuesday 7pm
Venue: Penlan Leisure Centre, Heol Gwyrosydd, Swansea SA5 7BU
Pontardawe
Match night: Thursday 8pm
Venue: Parc Ynysderw, Ffordd Parc Ynysderw, Pontardawe, Swansea SA8 4EG
Reardon Smith
Match night: Tuesday 8pm
Venue: SWNC (Main Hall), Sophia Gdns, Cardiff CF11 9SW
Reynoldston
Match night: Thursday 7.30pm
Venue: Bishopston Sports Centre, The Glebe, Bishopston SA3 3JP
Swansea
Match night: Sunday 6pm
Venue: Gower College Tycoch, Tycoch Rd, Sketty, Swansea SA2 9EB
Vale
Match night: Tuesday, Thursday 7pm
Venue: Cowbridge LC, The Bear Field, Cowbridge CF71 7DA
Ystrad Mynach
Match night: Monday and Friday 7pm
Venue: Sue Noake Sports Centre, Pengam Road, Ystrad Mynach CF82 8AA